At R 8 Fitness Ltd, we offer professional personal training, group fitness, nutrition and physical therapy in a studio set in a beautiful location by the south downs.
The trainers at R8 Fitness have decades of experience in numerous sports and activities. As a team, we all have a true passion for what we do and we love challenging ourselves as well as our clients. We all lead by example, following advanced nutrition practices to achieve the best results, leading the healthiest lifestyle possible.
Rob’s sessions are incredible. He tailors each session to each person seamlessly, with slight adjustments to make the intensity just right. I can already feel myself getting stronger. I love the classes. Post baby and pregnancy where I didnt feel able to exercise, he has rekindled my love for working out. Rob has really encouraged me and harnessed motivation to shift my baby to weight and to feel stronger. Cannot recommend enough.
I would really recommend Rob’s class to anybody who wants to build their strength, fitness and confidence in a safe and welcoming environment. He really knows his stuff, and tailors workouts based on ability levels and goals. I have tried classes nearer to home, but it is worth a little extra travel to get such a good work out!
I have recently started going to Rob's evening classes and I have seen a lot of progress in a very short space of time. I love the fact that the sessions are always different and varied. Rob also talks about the benefits of the activities which has given me a lot of knowledge about building strength and is also really interesting. I am being really challenged and I am hooked! Also lovely setting which is a bonus!
I’ve been coming to Rob for over a year now and I can honestly say it has changed my life! I’m an active person and have always been quite fit but I had a back operation a few years ago and really struggled since then to get back to my previous fitness level. Rob has strengthened my back, my core and taught me not to be afraid to use my back! Game changer for me. I’m also away with work a lot so sometimes have to improvise with my exercise, I take pics of the hotel gym and Rob gives me some great stuff to do with whatever equipment they might have. Love my weekly sessions, wish I could afford to do more!
R8 exercise sessions are really rewarding and enjoyable. Rob’s extremely knowledgeable and knows how to guide you to get the best out your workout and push you to where you need to be, but at the same time, puts you at ease. Have tried other workout sessions previously but not enjoyed them as much as this, would highly recommend.