Swimming is the Best Exercise
ALL-OVER BODY WORKOUT WITHOUT STRESS TO THE BODY
As you need to move your whole body against the resistance of the water, nearly all you muscles are used during swimming.
Swimming builds tones, strengthens heart, lungs and muscles, keeps you flexible.
It influences good mood, relieves stress, relaxing and calms.
SUPPORT FOR MENTAL DEVELOPMENT
Swimming improves memory function, thinking skills, learning abilities, confidence and sleep quality.
GOOD LOW-IMPACT THERAPY
Swimming is also beneficial to people with disabilities: asthma, MS and many other conditions.
My daughter Nava absolutely came to love her lessons after being very nervous about going. Virginia was brilliant with her and she came on leaps and bounds in no time at all. The teachers all really know their stuff. The venue is also lovely and so much better than the larger public swimming pools. Thank you so much Virginia for all you have done for Nava and in teaching her this essential life skill.
Great swimschool with professional and knowledgeable teachers. Virginia has been very supportive when our child was getting anxious of the water. They absolutely love the water and swimming now. Completely turned this around which we are very grateful for. Cannot recommend highly enough!
Virginia is an excellent teacher - supportive, clear and allows the learner to grow into their swim skills with encouragement and guidance. Highly recommended!
The swim skills I was given by Virginia were incredibly helpful. I found a massive difference right away. Her instructions are clear, effective and loads of fun! I highly recommend you take part in her lessons.
Amazing teachers Lovely clean pool My daughter loves it Very professional and yet very friendly highly recommended